Have high cholesterol? Avoid these food items

If you are facing issues due to high cholesterol, you already know that you should keep a check on your diet. Exclusions and inclusions have to be made into your daily diet and we are going to highlight the exclusions now.

Shellfish is a strict no-no if you are having cholesterol. It is known to raise the cholesterol levels and people suffering from heart diseases should avoid them as well. Red Meat should also be kept away from the plate. And it’s a no-brainer, but still, prevent yourself from eating too much butter, oil, and coconut cream.

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