High-fat diet is usually frowned upon. While there are certain fatty food items that should be kept away from the plate, a diet filled with good fats can give a list of benefits.
One such benefit is the check it has on the blood sugar levels. Consuming more fats can help your gut bacteria to be efficient, in turn, flushing out the toxins and chemicals from your system. Brain health and higher energy levels come along with these benefits.
Getting a good amount of omega-3 fats can be good for your eyes and skin as well.