Bananas are versatile. It can help you gain weight but at the same time, it can also help you to lose weight. The nature of Banana’s impact on your body will depend on the quantity that you consume.
It is packed with nutrients and has around 27 gram of carbohydrates. The fruit also have dietary fiber, natural sugar and many essential micro-nutrients. Not only this, the fruit can improve your metabolism and is loaded with potassium which reduces bloating.
Due to these health benefits, USADA recommends the consumption of two bananas per day. However, if you are trying to lose weight, this number should be reduced to one. In the weight loss scenario, Banana is best consumed as a pre or post-workout meal. It will help you load up the stamina and at the same time, help in retaining the lost nutrients.