Have hypertension? This food item will help you

Hypertension is something that haunts most of us. This is probably because of the busy life that we lead. While it might not seem harmful at present, in the long run, it can lead to some major problems.

One way in which you can tackle hypertension is by including Orange juice in your diet. It is one of the best sources for Vitamin C and this helps reduce the blood pressure. It also has a good amount of potassium which helps you regulate the blood pressure further.

Finally, Orange juice has B Vitamin Folate. This is capable of synthesizing DNA and Metabolise amino Acids. This combined impact leads to reduced tension as well.