Improving the immunity of children is really important. Unlike adults, kids are more susceptible to diseases. This can lead to many issues as well. Fortunately, there are some food items that can help to improve the immunity of children.
We are going to list down three such food items that can help improve the disease resistance of kids below.
- Yogurt: Yogurt is a great anti-infection agent. Consuming it can increase the resistance of your body and keep many diseases at distance. It is loaded with calcium and other nutrients as well.
- Nuts: Nuts contain healthy omega-3 fatty acids. These acids are essential to fight diseases. It is also easier for kids to eat as it can be sprinkled on snacks.
- Indian spices: Spices like ginger, garlic and turmeric have anti-bacterial properties. It is an anti-oxidant and helps in production of white blood cells in the body.
The idea will be to make sure that you include these food items in the diet without making the food eating process boring for kids. Either way, adding these food items into the diet of your kids can drastically improve their resistance towards diseases.