It’s important to eat healthy at your workplace as you spend most of your time there. While avoiding junk food and concentrating on home packed meals are important, it is also important to have a bottle of water on your work desk.
Keeping yourselves hydrated is the trick. Taking sips of water before and after a meal can keep you energized throughout the day. Apart from this, if you are working in air-conditioned offices, the skin might lose the moisture. Drinking water, however, can help you keep it hydrated.