Improve your focus: Include these food items in your diet

If you are struggling to keep your focus on things and have a habit of forgetting, it’s about time you changed your diet.

Adding certain food items to your daily diet can improve your focus, memory, and even brain function.  So what are these food items that you should eat? Read on to find out:

  • Caffeine: This is a no-brainer entry. Caffeine has the ability to energize you and helps you concentrate. The effects of Caffeine, however, are short-term and it should not be consumed beyond a limit.
  • Sugar: Sugar is one of the preferred fuel sources for your brain. But instead of eating sugar alone, go with fruit juices. But then again, you should not overdo your sugar intake.
  • Fish: Fish is really good for your brain. It is packed with healthy fats and it also has the ability to reduce heart diseases and mental decline.

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