Keeping the blood vessels healthy is essential for a healthy functioning body. A handful of nutrients can help you to maintain strong arteries and veins but the most important one among the lot is fiber.
While fiber is essential for proper digestion and a balanced diet, it is also known to make our blood vessels stronger. Fiber allows us to reduce the excess cholesterol in that can lead to the weakening of arteries. If not controlled, these cholesterols can increase a risk of high blood pressure, heart diseases and even stroke.
Having fiber in our system removes this unwanted fat and keeps our blood vessels strong