Why you should keep a limit on the fruit juice that you drink

People never shy away from fruit juices. The health benefits of fruit juices cannot be overlooked as well. However, just like everything in this world, an excessive consumption of fruit juice can be harmful.

It is considered to be unhealthy because it can displace more calorie and nutrient dense food items. It can also result in malabsorption of nutrients into the body.

And as far as calorie count, 230 milliliters of apple juice contains more calories than the amount that Coco-Cola carries.

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