Everyone has been talking about Keto Diet lately. It is one of the latest trends in the food world but how much do you know about it?
While we know that it helps us in losing weight, most of the other basic facts about it are overlooked. So today, we are going to list down certain facts about the Ketogenic Diet that you probably did not know.
- The Biological process that helps in Weight Loss: The Ketogenic Diet works because it triggers a biological process that in turn, helps in weight loss. The biological process is called Ketosis and during this state, our body burns fat for energy rather than burning carbs.
- The impact of Intermittent fasting: The impact of the Ketogenic diet can be improved by cutting out calorie consumption at specific time periods. For instance, someone can eat dinner at 8PM and not eat till 10AM in the next morning which leaves a gap of 14 hours before two meals. Such windows can amplify the impact of your diet.
- Increased energy and brain power: Along with weight loss, Ketogenic Diet is also believed to increase energy and brain power in most people. Chronic migraines and unbalanced hormones are also cured by Ketogenic diet in most of the cases.
So will you be trying out Keto Diet? Let us know in the comments.