Do you know the best time to drink coffee?

The impact of caffeine is what brings us back to coffee every time. People who drink coffee often expect a refreshing outcome from it and this outcome depends on how caffeine works on your body.

According to a study, there is a perfect time to bring the best out of coffee. The drink is most effective when consumed between 9:30 am and 11:30 am.

This is due to the levels of cortisol in our body. Cortisol is a hormone which has an impact on how caffeine works. If cortisol is high, caffeine would have less effect on the body.

When you wake up from a bed, the cortisol level will be high. So it would be better if you wait for an hour or two before getting your daily dose of coffee.

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