Milk covers all the nutrient needs that a person has. And consuming it is highly recommended as well. But do you know which the best time to consume milk is?
The best time to consume milk is apparently from evening to bedtime. While consuming milk in the mornings is not heavily harmful, it can make you lethargic for the rest of the day. The milk is quite heavy to digest and slows you down.
The same, however, works well if you are consuming at night since it can give you a good sleep.