Diabetes is one of the worst nightmares for foodies out there. While there are ways to get rid of it, prevention is better than cure. One way in which we can reduce the risk of diabetes is by eliminating white rice from your diet.
According to a study conducted back in 2012, the people who eat white rice are at a greater risk of type 2 diabetes than people who does not eat white rice. If you want to desperately include rice in your diet, you can replace the white rice with Brown Rice or Wild Rice.