Losing weight is not a cake walk and we all know it. There have been many studies regarding the issue. Exercise and a proper diet is probably the most common remedy that we choose when it comes to weight loss.
But according to studies which took genetics into consideration, there are two major factors that contribute to weight loss. First, one needs to get proper sleep. Secondly, the consumption of red meat should be reduced.
Apart from these, eating less fast food, exercising and eating more vegetables are the other factors.