Losing weight is not a cake walk and we all know it. There
have been many studies regarding the issue. Exercise and a proper diet is
probably the most common remedy that we choose when it comes to weight loss.
But according to studies which took genetics into
consideration, there are two major factors that contribute to weight loss.
First, one needs to get proper sleep. Secondly, the consumption of red meat
should be reduced.
Apart from these, eating less fast food, exercising and eating more vegetables are the other factors.