If you are consuming a lot of white rice, you might be at the risk of having depression. The phenomenon behind this is called hypoglycemia. Though it’s a common reason for depression, it’s usually ignored by many.
For the uninitiated, hypoglycemia is the rapid rise in blood sugar due to the high consumption of sugar and carbohydrates such as white sugar, white bread, and white flour. A research conducted back in 2013 showed that this rapid rise can have a bad impact on your mental health and promote the chances of depressions.