Magnesium: Why you need it in your diet and how you can get it

Magnesium is not something that comes to your mind when you think about a healthy diet. But the truth is: it is one of the most important minerals in your body.

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A vital component of your immune system, the mineral helps in keeping a lot of diseases away such as asthma, diabetes and insomnia. It also helps in regulating calcium from bones and balancing blood-sugar levels.

Now, if you are wondering where you can get magnesium from, there is a list of food items that can help you.

Food items such as dark chocolate, legumes, nuts and leafy vegetables have the mineral in plenty. Incorporating these in your diet can help you get the required dose of the mineral.

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