Nails are something that we often overlook when it comes to beauty care. We might spend a lot of time to focus on our hair or our skin, but having strong nails is as important as skin care and hair care.
And you can get the same by making some changes to your diet. For instance, adding certain food items to your diet can give your nail stron.
Fish is one such food item. It is rich in Omega-3 fatty acids which will do wonders for you. Similarly, Eggs, Green Peas and Oats are also good for