It’s believed that eating negative calorie food could help you cut some weight.
The term negative calorie food item comes because these food items mostly carry only 16 calories per 100 gram and to eat them, we need to burn more calories, so the calorie count goes in the negative direction.
Apart from these, the food items carry a lot of healthy calories and at the same time, are rich in nutrients and vitamins essential for the body. Thus, from a health perspective, our body is benefited when we eat them and there isn’t any unwanted calorie intake as well.
Berries, Citrus Fruits, carrots, tomatoes, cucumber, watermelon and zucchini are some examples which come under this category.