Why it’s not good to drink too much water

Anything, beyond a particular limit, is not good. And water is no different. Despite all the positive things that it brings to the table, consuming too much of water is not good for our health.

This is because of water’s ability to reduce the sodium levels in our body. Too much water can dilute the sodium levels in our body. This reduction of sodium levels, in turn, can result in problems in the functioning of cells. The low sodium level also triggers water to rush into the cells and swell the brain.

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