Why you should not peel the cucumber skin

When eating cucumber, the skin is often avoided. Though it takes a lot of effort to get rid of the skin, we walk that extra mile.

But is it worth it? Apparently not.

Cucumber skin is a great source of essential fibers which are necessary for our body. It can help us in the process of digestion and prevent the risk of constipation. It also has beta-carotene which is good for our eyes, skins and improves our immunity as well.

 

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