Why it is not recommended to mix banana with milk

The shakes and juices we consume often mix milk with a wide variety of fruits. The fruits do add to the taste and the whole experience, but there are some drawbacks to mixing certain fruits with milk.

According to Ayurveda, it’s not recommended to combine bananas with milk. Such a combination can diminish the gastric fire and in turn, change the intestinal balance. This further leads up to toxins and causes problems like sinus congestion, cold, and cough among other issues.

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