Due to the busy schedule that we have, we often end up skipping breakfast on a daily basis. While people will have their own reasons to skip the meal, it is not ideal to do so.
Maintaining energy levels is perhaps the most important thing that breakfast helps with. It decides how energetic we are throughout the day and if we skip it, we are likely to end up without fuel at some point. In addition, skipping breakfast on a regular basis can disrupt the thyroid levels. On the longer run, this can even lead to depression.