If you are trying to shed some pounds, it’s important that you should not starve yourself. People have a misconception that if you don’t eat for a few days, it might help to get rid of the extra fat in your body. However, starving yourself can have an opposite impact on your body.
At one point, your body slows down the metabolism rate assuming that it is in a state of famine. This, in turn, makes it conserve more energy. And this energy conservation happens in the form of storing fat, which as you would’ve guessed already, works against your efforts to lose those pounds.