How nuts and seeds help you with hair growth

Using hair care products is one way in which we tend to keep our hair healthy. But apart from this, we can alter our diet and give the required nutrients for our hair.

One such required nutrient for our hair is Omega-3 fatty acid. Mainly found in Nuts and Seeds, these help to nourish the hair and keep it thickened. The fact that our body cannot produce these fatty acids makes it important to include food items such as nuts and seeds for the nourishment of our hair.

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