How onion helps your skin and hair

If onions are a big part of your daily diet, then there’s some good news.

Thanks to the various properties that it has, Onions are great for your hair and skin.

A rich source of vitamins and antioxidants, the food item help to detoxify the body by flushing out toxins. This, in turn, helps to avoid all risks of developing any skin issues.

The anti-bacterial, antiseptic and anti-inflammatory properties of onions are also known to reduce inflammation and prevent breakouts. Lastly, the presence of Vitamin C helps nourish the skin and makes it glow.

When it comes to the case of hair, what works for onion is its ability to facilitate the formation of keratin. Keratin helps in the process of hair growth and that’s another reason to include onion in your diet.