What is the Paleo diet? A Guide for beginners

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era. It involves eating whole foods that people could hunt or gather. This diet is rich in vegetables, fruits and nuts. The idea is eliminating modern-era foods like highly-processed carbs and dairy. It helps in…

Mediterranean diet: Everything you should know

The Mediterranean diet specifically focuses on the nutrition habits of the people living in Greece, Southern Italy, and Crete. Now, some more regions are added to the list: southern France, Spain, and Portugal, even though Portugal does not come under the mediterranean sea. What does the Mediterranean Diet Focus on? Plant foods (tomatoes, broccoli, carrots,…

Cutting back Added Sugar: Here is what you should know

The idea of cutting back on added sugar got prioritized now because many people started giving importance to losing weight. Moreover, people focus more on healthy diets. Not just cutting down, many have taken a wise step further to eliminate sugar completely from their diet. Eating too much sugar than recommended is the main cause…

Macadamia nuts will take over the 2020 market: 3 best benefits!

You are going to see a lot of Macadamia nuts in the year 2020. Being a native of  Australia, this plant-based food will get into the dining table in 2020 by getting into milk to yogurt to butter and whatnot. High in healthy fat, these nuts contains dietary fiber, protein, manganese, thiamin, and a good…

Alkaline Ionized Water: Here is everything you need to know about it

Drinking alkaline ionized water has been shown to improve digestive health by reducing harmful oxidation. The main digestive benefit of alkaline water may be from its antioxidant potential. The fast digestive growth in just 2-4 weeks! A study done in Japan, clinically proved that the people with digestive problems such as constipation, irritable bowel syndrome,…

Dietary fiber: Why they are important in your diet

Food items are always a mixture of many varieties of fibers. Among this, dietary fiber is the indigestible portion of plant foods. This is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve. Unlike other food components such as fats, carbohydrates, vitamins, and proteins which breaks down and is absorbed by…

Christmas Food: The story of Plum Pudding

Christmas food items are always a treat. It is what completes the festival experience and for a lot of people out there, the festival is all about munching on their favorite Christmas Food. One such food item that cannot be excluded during this festive season is Plum Pudding. It has been a mainstay for Christmas…

Processed Food Recipes: Here is something you should try

If you are on the lookout for some processed food recipes that are healthy as well, then you dropped by at the right place. We will be taking a look at an interesting Sweet Potato Fries recipe today and it is bound to be a treat for your taste buds. For making the Crispy Sweet…

Chipotle is testing this new way of food ordering

Chipotle needs no introduction. And one of the reasons why they have been so successful is their willingness to try and implement new innovative ideas. They are currently testing one out as well which can make the process of ordering and picking up food much easier. The new store layout will allow the customers to…

Winter: Use these three food items for your skin

Winter is here. And during the season, our skin starts to feel dry and undernourished. The condition worsens as we enjoy all the winter ‘comforts’ like heaters and blowers, being out in the sun and bathing with hot water. An overall lack of external and internal nourishment can all lead to itchiness, dry and parched…

Honey: Why you should be using it for your hair

Most of us know honey as an alternative sweetener contributing to a healthier lifestyle. But who knew that slathering the sticky, sweet substance can help your hair? It is an emollient which means it seals moisture in your hair, keeping it conditioned. This reduces breakage, which is often a cause for slower hair growth. It…

Detox Water: Here is a recipe you should try

Detox water is the perfect way to get all the necessary nutrients required for clear, glowing skin. No matter how many miracle products you apply, if you’re not drinking enough water, chances are your hair and skin are never going to reach their full potential. There are mainly two ingredients that make up the perfect…