Dark Lips: 3 Food Items You Should Try

Are you struggling with Dark Lips? Well, then you came to the right place. A pigment called melanin is what gives the skin its color. Less melanin creates a lighter skin tone, whereas more melanin means a darker skin tone. Like skin tone, lip color can vary from person to person. Some people develop darker…

Exercise: Restrictive Eating may be the motivation you need

If you are someone struggling to find motivation for exercise, then restricting the food you eat could be the key. This is according to a new study published in the Journal of Endocrinology. According to the study, limiting the food intake could lead to the increase in the hormone called Ghrelin. This is also called…

3 Healthy foods You Should Eat for Healthy Skin

Good food is important for healthy skin. An unhealthy diet can damage your metabolism. Similarly, it can damage your skin too. A diet rich in antioxidants, minerals and essential fatty acids will keep your skin healthy and supple all year long. Here are 3 things to eat for beautiful clear skin. Green leafy vegetables: Green leafy…

5 Vegan Foods for getting Healthy Hair

Are you a vegan? And are you experiencing hair loss due to poor nutrition? Then this article is for you. Hair needs protein to grow. It also needs lots of vitamins and minerals. Fresh vegetables and fruits have huge amounts of nutrients needed to strengthen and grow hair. Here are a list of some Vegan…

Reasons why you should eat berries

Picture some fresh berries now, shall we? Blueberries, strawberries, blackberries, raspberries sitting on a bowl… Mamma Mia! I could ride a boat in my mouth now. And to have these amazing bliss of fruits for breakfast sounds just delicious. Besides the flavor and taste, did you know that these are just amazing for your health?…

Oatmeal: Reasons Why You Should Have This Superfood

Oatmeal is made of oat which is a cereal and is one of the healthiest grains ever cultivated. Also known as common oat, it is mostly known for its seed. It is the most common go-to breakfast food for most health-conscious people. It is a gluten-free whole grain and a great source of important vitamins,…

Is red meat actually good for you? Find out.

Unlike white meat like chicken, which is pale when raw or cooked, red meat is that which is red in colour when raw, and dark brown when cooked. It is rich in iron, creatine, minerals like zinc and phosphorus, and B-vitamins. This meat is also a source of lipoic acid which gives energy and boosts…

Obesity vs. Malnutrition: Which is a bigger threat to the world?

Obesity and Malnutrition are two things that haunt the world population. Both are best kept away and a lot of the countries out there fail in doing so. On paper, Malnutrition might sound like the bigger threat to the world. However, a new study has revealed that obesity kills more people in comparison. In fact,…

Pineapple: Why does your mouth burn when you eat it?

Pineapple is a polarizing fruit. There are people who love it and then there are people who hate it. But irrespective of the categories, one thing is certain: Burning sensation. Whenever we eat the fruit, we get a burning feel inside our mouth, tongues or even lips. There is a reason behind this. Pineapples contain…

Dwayne ‘The Rock’ Johnson: What is his favorite food?

Dwayne ‘The Rock’ Johnson is all over the news and that too, for the right reasons. The former professional wrestler has been on the good end of Hollywood Box Office for quite some time now. While his success in the box office is one thing that people love about him, Johnson has always managed to…

Victoria’s Secret Supermodels: What you need to know about their diet

Victoria’s Secret supermodels are very well known for their strict exercise regime and diet. And it is absolutely evident as they present themselves on the runway. The maintenance of such physiques require great dedication and consistency. But to look their best, these supermodels take a few extra steps. Let’s find out more about how they…

Protein-Rich Foods: Here’s why you should have them

Proteins are one among the macronutrients the body needs. Therefore, protein-rich foods are a necessity. Every kid knows them as the building blocks of the body. Macronutrients are called so for the large amounts that they have to be consumed in by a person regularly.  People who have had injuries or exercise regularly, break down…