Boost your Immunity: Try this 3-Ingredient Drink today

It is important to boost your immunity considering the situation that is prevailing around the globe. The Coronavirus pandemic is causing havoc everywhere and while the medical world is still working hard to find a vaccine, there are plenty of things that we can do from our side. From social distancing to personal hygiene, the…

Coffee Drinks: 7 Popular Types from all around the world

Are you a coffee lover? Can you spend a day without your favorite brew? Coffee is not just a beverage, it is a way of life. As a coffee lover, you must know about the world’s most famous types of coffee drinks. Here is a list of popular types of coffees served around the world….

Raw Milk: What are its known beauty benefits?

Raw milk is rich in vitamin B, alpha hydroxy acids, calcium, and other potent antioxidants. It has so many skin benefits. It will nourish skin cells from deep within and keep skin moisturized all day. Here are a few benefits of raw milk on the skin. It works as a skin-toner for all skin types….

Food diet: What is an anti-inflammatory diet?

The anti-inflammatory diet is not a specific regimen, instead, it’s a style of eating. The diet mainly favours foods containing omega-3 fatty acids, grains, protein and fats. Your immune system becomes activated when your body recognizes anything that is foreign. Such as an invading microbe, plant pollen, or chemical. This often triggers a process called…

Health benefits of Cashew Nuts that you should know

Cashew Nuts have a buttery, sweet, and salty taste. They are an excellent source of several vitamins and minerals that give plenty of health benefits. Cashews are one of the most efficient low-fibre, high-carbohydrate nuts out there. They’re packed with vitamins, minerals, and antioxidants. These include vitamins E, K, copper, zinc, magnesium, and iron. All…

Eating Sweets during Pregnancy: What you need to know

Eating Sweets during pregnancy is something that almost everyone out there does. The common assumption is that women need more calories during pregnancy and sweets are a good source of the same. This assumption leads to women loading up on many sweets during pregnancy but there is a catch. Many studies have shown that the…

Here are some healthy foods that taste better than junk foods

Junk foods are tasty, but the ill effects of these foods are widely known. Its regular consumption can have adverse effects on your health. Due to this, it is important to switch your eating habits to healthy foods.  Here are some of those healthy alternatives to your favorite junk foods.  Dark Chocolate: Dark chocolate is…

Ketogenic Diet: The Shocking Origin Story You should know

The ketogenic diet has based on the idea of limiting carbohydrate intake and consuming fats instead. It will put your body in a ‘fasting state’ where it will burn ketones instead of glucose. Ancient Greek physicians recommended restricting one’s diet to treat diseases like epilepsy and other health problems. The role of fasting in the…

Empty Calories: What you need to know about them

Empty Calories might be a term that you probably heard at one point or the other. But did you know that knowledge about these can lead to healthy eating habits? For the uninitiated, foods that contain empty calories are basically food with no or little nutrient value. Understanding and recognizing these can help us make…

Lemon Juice: Does it help in weight loss?

It is said that little changes might have a big impact on weight loss. The idea of using acidic juices like lemon juice to your diet might help you in weight loss. But you might have doubts on if it really works. What can a simple glass of water infused with lemon do? Lemon juice…

Vitamin C: How you can get your daily dose of the nutrient

Vitamin C is crucial for a lot of your body functions. It helps reduce the risk of viral infections and considering the outbreak of coronavirus, this could be very important. And if you are wondering how you can push in more Vitamin C into your system, all you have to do is to add coriander…

Pistachios: Health Benefits you should know

Pistachios are not actually nuts, they are seeds from the pistachio tree. They are an excellent source of protein, antioxidants, and fibre. They are a high-fat food. However, only 2 grams of fat in them is saturated fat. The rest of the fats is polyunsaturated and monounsaturated fat, which protect the heart. Pistachios have nutrients…