How much salt should you eat a day?

How much salt should you eat a day? Well, it’s a question that we rarely ask ourselves. But since salt is a food item that can trigger many health issues, it’s about time you kept control on the same. Eating too much salt can raise your blood pressure and this can result in heart diseases….

What to eat when you are pregnant?

The health of a newborn baby depends a lot on what the mother eats when she is pregnant. Eating some food items and avoiding some food items are essential. We will be focussing on the former category today. So here are the food items you should eat to get the respective factors during pregnancy. Energy:…

Asthma: What food items should you avoid?

  If you are suffering from Asthma, you would probably know by now that you should manage your diet properly. Certain food items should be kept away at all cost, while you should eat certain food items to ease the condition. The former category will be our topic for today. One of the biggest triggers…

Weight Gain: Small changes you can do to avoid it

When it comes to Weight gain, the small things you do can have a big impact. This works both ways. Certain things you do can trigger the gain while certain things you do can help you keep your weight in control. The important thing is to draw a line between the two. For instance, holding…

How much fat should we eat?

While most of us want to avoid getting fat, consuming a certain amount of fatty food is necessary for our body to function. Just like all the other nutrients, fats are essential for a healthy body. However, there is a limit that you need to follow. According to studies, an average adult should get a…

Why the milk is white in color? Find out

Milk is something that we see every day. And due to this, we rarely get concerned about the basic properties of the drink. But have you ever wondered why the milk is white in colour? Milk is made up of 87% water and 13% solids. These solids include various fats and proteins. A protein called…

What is the favorite food of Demi Lovato?

Demi Lovato needs no introduction. After making her entry into the glamour world through Disney, she has been a mainstay in Hollywood for quite some time now. However, unlike most of the celebrities out there, the diet of Lovato is something that we could easily follow. Lovato starts her day with a cup of coffee…

Nutella: Did you know this shocking fact?

It’s hard to find haters for Nutella. The popular brand is a common treat for everyone but there is a shocking fact about the spread that most people don’t know. Around 25% of the world’s Hazelnuts are brought by the Ferrero Corporation which is the parent company that produces Nutella. So every 1 in 4 Hazelnut…

This food cannot be overcooked

Many times, we end up cursing ourselves for overcooked foods. But what if the food itself provides a shield against overcooking? Well, there is one such food item out there: Mushroom. Mushrooms are basically a type of fungi and it’s believed that animals evolved from such fungi. Coming back to the topic, Mushrooms have a…

Constipation: These Fruits will help you

Constipation is not something that you would wish on your worst enemies. It can derail your daily life with ease and this is why it is important to keep it away for good. There are certain fruits that can help you fight the condition. And if you didn’t know which they are, you can check…

Wooden Cutting Boards: Are they safe?

Most of us use wooden cutting boards in your kitchen. But are they really safe? Well, the answer is a big ‘no’. According to scientists, it is not recommended to use the wood for cutting meat. The bacteria can soak into the wood and this can result in many issues. Interestingly, an average cutting board…

How to get rid of the bacteria from your kitchen sponge

If you don’t know already, your kitchen sponge is one of the dirtiest things in the world. And washing it in just water is not going to get rid of all these bacteria for you. Fortunately, there is a trick that you can employ. But this trick, however, will only work if your sponge does…