Peanut Butter: 3 Reasons to include it in your diet

Peanut Butter might be a popular item on our diet. This is mostly because it tastes good. But did you know that there are some health benefits for Peanut Butter?

One tablespoon of the food item has around 4 grams of protein, 3 grams of carbohydrates and 3 grams of sodium while it boasts 0 grams of cholesterol and just 1 gram of sugar. Not only this, it has the following health benefits as well.

  1. It is good for your heart: The presence of heart-healthy mono-saturated fats makes it good for your heart.
  2. A good source of protein: As mentioned earlier, it has around 4 grams of protein per tablespoon.
  3. Helps in Weight loss: The combination of the healthy fats and fiber can keep you filled for more time, in turn, reducing your cravings.