Why people with diabetes should eat cherries

People who have diabetes often skip on sweet fruits due to the fear of worsening their situation. But the fact is there are some fruits out there which can be consumed.

Cherry, for instance, is something that people with diabetes should add to their diet. The fruit has a very know Glycemic Index which stands at 22. They also have low-calorie count and are packed with anti-oxidants as well.

Not only are they great for people with diabetes, they are also good for anti-aging.

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