Replacing solid food with protein shakes has been a rising trend. We have our own reasons for doing this and there are even claims which suggest that protein shakes provide more health benefits when compared to regular food.
However, some doctors are suggesting that there isn’t much difference if you take food or shakes.
“There’s a lot of hype around shakes; some people seem to think they have supernatural properties, but really it started as a clever way for farmers to offload waste products from milk. They don’t do any harm, but there’s no real difference between food and a shake.” One of the nutrition scientists noted.