Some reasons to add spring onions in your diet

We might all be aware that springs onions instantly make certain food items taste better. But do you know that it has some major health benefits as well?

It is an excellent source of sulfur which has a positive impact on the whole body. The presence of compounds like allyl sulfide and flavonoids in spring onions prevent cancer and fight cancer causing enzymes.

The fiber content, meanwhile, aids in proper digestion while spring onions are also known to lower the blood sugar levels.

 

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