The type of food we eat has a direct impact on our weight loss. And this is why certain food items will be restricted from our ‘To Eat’ list whenever we are designing a diet that helps us to shed those extra pounds.
Spicy Food, in particular, can aid you in weight loss. The presence of capsaicin is what makes the difference. It is known to lower bad cholesterol and improves the heart health. They increase metabolism as well which in turn makes you lose weight on the long run.