There are some healthier alternatives for the ingredients that we use in our day-to-day food items. One such replacement that you can do is to put jaggery in place of sugar in your tea.
It is a rich source of iron and having it in your tea can fulfill the iron and mineral requirements of your body. Furthermore, jaggery has properties which aid digestion and helps you keep constipation away. The rich presence of anti-oxidants can help improve your immune system as well.