Do you drink water after drinking a glass of milk? If the answer is yes, then it’s about time you reconsidered this habit.
Even though there isn’t any scientific study that suggests the bad impacts of water after milk, people who drink water after milk often feel uneasiness. This is because water slows down the metabolism process. This, in turn, consumes more time to break down the milk protein. Also if you have a sensitive stomach, drinking water after milk can cause major problems.
The water will dilute the stomach acid which is produced to digest the milk and cause heaviness.
So next time you decide to drink water after milk, think twice.