Too much of anything is bad for us. We are aware of this fact. But at the same time, too little of certain things is also bad for our health. This applies for salt as well.
Not having enough salt can end up resulting in some major health problems.
And there are some signs that help us to figure out whether we have enough salt in our food or not. These signs include headaches, nausea, and vomiting, fatigue, confusion and muscle weakness.
Most of these signs occur due to the drop of sodium level in our body. The salt supplies this sodium and if our salt intake drops, just like a domino effect, all these signs poke up.