Skincare: 3 Food choices you should make

Skincare is something that all of us worry about. We often wonder why breakouts and scars persist despite our extreme efforts to take care of the skin.

We try the best skin routines, the best creams, face packs, and other skin treatments. A lot of the times, we end up disappointed.

In such cases, the real reason why the problems still persist is because of the food we eat. What we do and do not feed ourselves plays a huge role in the appearance of our skin. We are what we eat. So let’s look at a few foods that we should eat to attain for more beautiful skin and to fend off our skincare worries.

  • Avocados: It supplies the skin with healthy fats and phytonutrients. This helps the skin retain its natural glow.
  • Fruits and vegetables: Include fruits and veggies of different colours in your everyday diet in the form of salads or smoothies. It is also highly recommended that a person drinks one green smoothie along with this.
  • Protein and carbohydrates: It is all about maintaining a balanced diet. Once you learn to manage to get enough protein and carbs as well, the possibility of fatigue and the like are eliminated and ultimately the skin is unaffected by stress hormones. These nutrients also help maintain energy and muscle. 

Eating these can give results in the long run and keep your skin healthy.

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