Breakfast is often categorized as the most important meal of the day. There are many reasons for this and skipping breakfast can result in some major problems. A recent study has shown that skipping breakfast can do more harm to children when compared to the impact on adults.
The researchers at King’s College In London found that children who skip the morning meal put themselves in the risk of malnutrition. The risk arises because such children might not consume the recommended amount of key nutrients which are essential for health.