Drinking smoothies for weight loss is an effective method if used correctly. The Electrolytes in the smoothie helps you rehydrate and clear your stomach.
Also, since we grind vegetables and fruits into them, we get the nutrients in our body which are otherwise unavailable for absorption.
For making the smoothie, you can take 2-3 types of seasonal vegetables available in your region and add pineapple and carrot for sweetness. You can also add water for consistency.
If consumed, the smoothie can keep you filled for nearly two years and this, in turn, avoids weight gain. The fibres present in the vegetables and fruits will help you to shed those extra pounds as well.