Sparkling Water: How Healthy is it?

Sparkling Water is something that we come across in our life on a constant basis. For the uninitiated, it is created naturally through mineralized still water and is fizzy in nature. It also has acidic content which is one of the reasons why people are usually sceptic about the water.

It is believed that the acidic nature can cause health issues including problems to teeth. But at the same time, the acidic nature of the water is blown out of proportion most of the times.

According to research, the carbonation element can ease intestinal flux and work wonders against constipation. Also, the carbonation is less in such drinks when compared to actual soda drinks. So if you are looking for a healthier alternative to the soda drinks which are currently in the market, Sparkling water is indeed an option.

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