Popeye was a cartoon series that gave so many good ideas. One of these ideas was about how healthy Spinach was. The main character of the series used to eat Spinach to become stronger and apparently, it works in real life too.
Spinach is one of the super foods that are loaded with Vitamin K and A. It does not come with a high amount of carbohydrates and in turn, does not make you put weight. In addition, the high fiber content in the Spinach keeps you full for a long time and avoids overeating. In result, it helps you to lose weight as the curb for unwanted food consumption is curbed.