Starting your day by drinking water is perfect, here’s why

Starting your day by drinking a glass of warm water is perfect. The warm water helps to clean our body and helps in digestion and elimination of food efficiently.

Another benefit of drinking water on an empty stomach is its ability to help intestinal movement. This, in turn, fights constipation. Adding a teaspoon of fenugreek seeds to the water that you drink can help in maintaining good blood pressure and fight against diabetes.