Even if we are in love with certain food items, we are often forced to give them up due to the impact that they have on our body. It might be a hard thing to do on the short timespan but on the long run, it can result in health benefits.
One category that you should avoid like this is food with hydrogenated fats. In case you are not familiar with the term, hydrogenated fat is unsaturated fat which undergoes chemical treatment so that the shelf life increases. The food is usually solid at room temperature and increases bad cholesterol.
It also results in increased abdominal fat and various other health problems. The food items that are included in this list are biscuits, candies, fried foods, cakes, and cookies.