Soaked almonds: Why are they better than raw almonds?

Almonds are the most nourishing nut available in the market. It contains a wide range of essential vitamins and minerals like Vitamin E, zinc, calcium, magnesium and omega-3 fatty acids. Many people enjoy raw or roasted almonds. But soaked almonds are healthier than raw ones. Advantages of soaked almonds: Soaked almonds eliminate the toxic materials…

Here are the health benefits of Almonds

Dry Fruits should be an essential part of our daily diet. Filled with nutrients, these come with a ton of health benefits. Almond, in particular, deserves some special limelight. This dry fruit helps us to maintain our heart health by regulating the cholesterol levels. What helps Almonds to maintain the cholesterol levels is the monounsaturated…