Anxiety: 3 Food items that can worsen it

The fight against anxiety is not an easy one. We have already seen that certain food items can help us fight it, but at the same time, there are some food items that can make the situation worse. And without further ado, we are going to list them down below. White Bread: White bread can…

Food will become the new secret for calmness and peace: Here’s how

Are you one of those people who would like more calmness and peace in your life? A lot of people nowadays suffer from depression and anxiety. Many people opt for exercises like jogs, runs, sports, cardio, and yoga to attain mindfulness. But meditation might not be the only way to attain a calm and peaceful…