Apples help you to whiten your teeth naturally

They say that having an apple day keeps the doctor away. And in case you did not know, it also helps you to whiten your teeth naturally. Chewing the apples helps you to scrub your teeth. Apple is rich in malic acid, which is a component of many tooth pastes. The malic acid also increases…

5 Big reasons to include fruits in your diet

Fruits are often overlooked whenever we come up with a diet plan. While some might have reasons to do so, including fruits in your diet could turn out to be a big benefit. Why? Check out these following facts: AppleĀ helps in Digestion Apples are rich in vitamin C, vitamin A, minerals, potassium, and phosphorus. All…