Why raw onion is served alongside dishes in India

If you have tried the Indian cuisine, you probably would’ve come across the usage of onions in it. Even though they have the ability to make us cry, onions play a huge part in making the Indian cuisine stand out. Apart from using them for cooking, in most cases, raw onions are served with dishes…

Adding Red onions to your diet is important, here’s why

A recent study has shown why it is important to include red onions into your daily diet. The study published in the ‘Journal Food Research International’ has shown that red onions have high levels of quercetin and anthocyanin. From this, anthocyanin is known to have cancer-fighting properties meaning that adding red onion to your daily…