Are you on a Keto diet? Here are some tips you should know

For those who don’t know what a keto diet is, I’ll explain it to you. It just means zero carbs and only protein. This diet will help you reduce weight. The options are really limited. But for those who don’t want to miss out on your favorite food then here are a few tips: Switch…

The New American Dietary Guidelines Are Out

The new American dietary guidelines for the time period of 2015 – 2020 was recently released and it managed to raise some eyebrows. There were some huge changes from the one that was published back in 2010 with the no limit on Cholesterol being the most notable one. These guidelines, which are published every five…