Artificial Protein: Why you should say no to it

Are you a person that uses Artificial Protein powder? If the answer is yes, there are some facts that you need to know. Protein powder is a popular nutritional supplement mainly used to regulate muscles and body mass. Using protein powder may also aid weight loss and help people tone their muscles. Like everything else,…

Bodybuilding: Food Items you should avoid

Bodybuilding takes a lot of effort. You have to put in hours of workout and at the same time, you will have to keep a control on what goes into your system and what doesn’t. We are going to take a look at the latter category here and list down some food items that you…