Does your breakfast have these three qualities?

What are the qualities that our breakfast should possess? It’s an open question and the answer is a long list but for the time being, let’s just focus on three now. The first quality that your breakfast should have is that it should be non-greasy. Eating greasy food in the morning itself can make you…

Here is why you should not have spicy food on an empty stomach

We all have our own way of eating breakfast. Some prefer one type of food while others prefer something entirely different. But if you are having some spicy food on an empty stomach, it’s time that you changed the habit. Eating spices and chillies on an empty stomach can lead to some major problems. Initially,…

Simple and Healthy Eating tips that will keep you fit

Keeping yourself healthy without starving is one problem that all the foodies face. While we all love to eat what we want to eat, somewhere in the corner of our minds, there is a slight concern about how all of this is going to affect our health in the longer run. It is an understandable…