Mediterranean diet: Everything you should know

The Mediterranean diet specifically focuses on the nutrition habits of the people living in Greece, Southern Italy, and Crete. Now, some more regions are added to the list: southern France, Spain, and Portugal, even though Portugal does not come under the mediterranean sea. What does the Mediterranean Diet Focus on? Plant foods (tomatoes, broccoli, carrots,…

Here’s how you can reduce the risk of liver cancer

A new study has shown that drinking a cup of coffee every day could reduce the risk of liver cancer by fifty percent. The presence of Caffeine in coffee had been an issue of concern earlier on but apparently, it does provide something good. The researchers are, however, not suggesting us to consume too much…